Therapy throughout Florida, Virginia, Washington D.C., & Participating Psypact states.
Find Clarity, Confidence, and Connection in Your Life!
Are you a High-Achieving Adult looking to find Balance and Fulfillment in your Life?
If so, you have come to the right place!
Tell me if this sounds familiar….
You’ve worked hard to build a life you’re proud of, checking all the right boxes, pushing yourself to achieve more, and meeting the expectations placed on you. But beneath the surface, you feel overwhelmed, anxious, or stuck.
Maybe you find yourself constantly striving for the next milestone, believing that once you get there, you’ll finally feel secure, confident, or at peace—only to realize the self-doubt still lingers. The pressure to perform, excel, and meet others’ expectations weighs on you, making it hard to slow down, relax, or even enjoy your accomplishments.
Perhaps relationships feel complicated. You’re always there for others but don’t always feel truly seen or valued in return. Setting boundaries feels difficult—whether it’s at work, in friendships, or with loved ones. You may notice a pattern of attracting emotionally unavailable people, overgiving, or suppressing your own needs to keep the peace.
And despite everything you’ve achieved, there’s still that persistent feeling of “I’m not enough” or “something’s missing.” Your mind races with overthinking, second-guessing, or worrying about what others think. The stress builds up, and you feel exhausted, disconnected, or unsure of what you truly want.
You don’t have to navigate this alone. Therapy can help you break free from these patterns, rebuild your confidence, and create a life that feels meaningful—on your terms. Together, we’ll uncover what’s holding you back, process the emotions keeping you stuck, and equip you with the tools to feel grounded, confident, and in control of your life.
I’m so glad you’re here.
I Help High-Achievers Like You Overcome Anxiety & Build Lasting Self-Trust
I specialize in working with driven individuals—college students, professionals, and entrepreneurs—who are ready to move beyond fear, perfectionism, and self-doubt. I work from an integrative approach, drawing from evidence-based therapies and tailoring treatment to your unique needs, ensuring that you don’t just manage symptoms, but truly transform your mindset and relationships.
Through our work together, you can:
Quiet the inner critic and feel confident in who you are
Break free from overthinking and constant worry
Develop deeper, healthier relationships and set boundaries with ease
Move from burnout to balance—without sacrificing success
Heal past wounds and create a future that aligns with your values
A Collaborative, Supportive Approach to Your Growth
Therapy is not just about talking—it’s about uncovering the patterns holding you back and creating lasting change. In our sessions, you’ll find a safe, supportive space to explore your challenges, gain new insights, and build the tools you need to thrive.
You don’t have to keep carrying the weight of perfectionism, self-doubt, or emotional exhaustion alone. Together, we’ll help you reclaim your confidence, reconnect with yourself, and build the fulfilling life you deserve.
Anxiety
Feeling constantly overwhelmed, stressed, or burnt out? Anxiety can make it hard to focus, relax, or enjoy the present moment. Therapy can help you regain a sense of calm, manage overthinking, and develop the tools to reclaim your life.
Relationships
Relationships can be both fulfilling and challenging. If you struggle with setting boundaries, expressing your needs, or feeling truly seen in your relationships, therapy can help you cultivate healthier, more meaningful connections.
Self-Esteem
Do you doubt yourself, struggle with confidence, or feel like you’re not enough? Therapy can help you shift self-critical thoughts, build self-trust, and feel more secure in who you are, so you can show up fully in your life.
Imposter Syndrome
Despite your accomplishments, do you feel like you don’t truly deserve success? Imposter syndrome can leave you feeling like a fraud, questioning your worth, and fearing failure. Therapy can help you reframe these thoughts and step into the confidence you deserve.
What does online therapy look like?
Convenient, Secure, and Accessible
Life is busy, and finding time for therapy shouldn’t add to your stress. Online therapy allows you to prioritize your well-being without the hassle of commuting, sitting in traffic, or rearranging your day to make it to an office. From the comfort of your own home—or anywhere you feel safe and private—you can access high-quality, professional support.
I am licensed to work with clients in Florida, Virginia, Washington D.C., and participating Psypact states, including Maryland and more. Sessions are conducted through a secure, HIPAA-compliant video platform, ensuring confidentiality and ease of access. All you need is a quiet, private space and a reliable internet connection to get started.
Therapy should fit into your life, not the other way around. Let’s make the first step simple. Book a Free Consultation Today!
HOW I WORK:
I believe therapy and should be Simple and Supportive.
Finding the right therapist is an important step, and I want to make the process as easy as possible for you.
Schedule a free, consultation to decide if we are a good fit. This is a no-obligation, 15-minute call where we’ll talk about your goals, what you're looking for in therapy, and how I can help.
If it feels like a good match, we’ll schedule your first session and start mapping out a personalized path toward healing and growth.
If not, that’s completely okay! I’ll gladly refer you to a trusted therapist in my network who may be a better fit.
You deserve support that truly works for you. Let’s take the first step together.
YOU CAN’T STOP THE WAVES…