Meet Ashley Alderette, Psy.D., Licensed Clinical Psychologist
I believe you have better days ahead.
Based in Fort Lauderdale, Florida and serving clients throughout Virginia, Washington D.C., and across the United States
Embark on a transformative journey towards inner peace and well-being through therapy.
Imagine yourself stepping into a sanctuary of support and understanding where your journey towards inner peace begins. In therapy, I work to create a safe space for exploring the intricate layers of your anxieties and other life challenges you may be facing, while remaining free from judgment and filled with empathy. Through open dialogue, we will untangle the knots of thoughts and emotions and reveal insights that pave the way for growth and healing.
But beyond exploration lies the heart of therapy—the steadfast guidance of a seasoned professional. With empathy, validation, and tailored advice, I am here to empower you on your path towards fulfillment. Whether it's mastering communication skills or confronting life’s challenges head-on, together we'll equip you with the tools to take control of your life and thrive.
In conclusion, I work to provide a nurturing space for self-discovery, armed with practical tools and unwavering support to weather any storm. If you're ready to embark on the journey towards greater mental well-being, take that first step today. Remember, you're not alone—help is available, and healing is possible.
Finding Harmony and Peace Amidst Life’s Challenges
My mission is to empower you with the tools and support needed to find peace amidst the chaos. Whether you're grappling with anxiety, depression, low self-esteem, or relationship challenges, I’m here to assist. My holistic approach delves into both the symptoms and root causes of what you are struggling with. Through therapy, mindfulness techniques, and personalized strategies, we'll help you understand your triggers and regain control. Together, we'll cultivate coping mechanisms that empower you to live a balanced lifestyle.
I'm here to provide support for a wide range of challenges, including but not limited to:
Anxiety
Depression
Low self-esteem
Relationship challenges
Communication issues
People-pleasing tendencies
Navigating life transitions
Coping with job and career stress
Improving body image
Remember, you're not alone. Let's work together to overcome these hurdles and foster growth and well-being in your life.
Where am I licensed to practice?
Licensure
While I am licensed to practice throughout Virginia and Washington, D.C., I am Psypact certified which means I can see clients throughout the United States that participate in Psypact.
Training & Education
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Psy.D. in Clinical Psychology, American School of Professional Psychology at Argosy University, VA
M.A. in Clinical Psychology, American School of Professional Psychology at Argosy University, VA
B.S. in Psychology and Sociology, Virginia Polytechnic Institute and State University, VA
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Throughout my professional career I have worked at a variety of settings such as outpatient programs, residential programs and community mental health. I completed an APA-accredited internship at Loudoun County Mental Health Substance Abuse and Developmental Services in Virginia. I have a wide range of experience working with diverse cultural populations experiencing relationship issues, trauma, grief and bereavement, mood disorders, anxiety disorders, personality disorders, self-harming and suicidal behaviors, and serious mental illnesses. Additionally, I have clinical experience working in a residential treatment program for eating disorders and volunteered at various eating disorder organizations.
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Eye Movement Desensitization and Reprocessing (EMDR), EMDR Institute Inc.
Contemporary psychodynamic training at the Washington School of Psychiatry (WSP)
Emotionally Focused Therapy (EFT): Attachment science in practice, Dr. Sue Johnson
Intensive training in Radically Open Dialectical Behavioral Therapy (RO DBT) by Dr. Thomas Lynch
Intensive training in Dialectical Behavioral Therapy (DBT), the Behavioral Tech/Linehan Institute
Gottman Method Couples Therapy- Level 1, The Gottman Institute
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I have extensive experience training other clinicians, having supervised the clinical work of doctoral level therapists in college and private practice settings.
