Therapy throughout Florida, Virginia, Washington D.C., & Participating Psypact states.
Learn to thrive in every area of your life.
Are you looking to Overcome your Anxiety, Boost Self-Esteem, or Improve your Relationships to live a more Fulfilling Life?
If so, you have come to the right place!
Tell me if this sounds familiar….
It seems like everyone around you has their lives together. Yours might even look that way from the outside but the truth is you are struggling internally. You find it hard to have a healthy work life balance and feel overwhelmed, exhausted and burnt out in your professional, academic or personal life, and you are not able to make time for yourself and/ or your loved ones.
You might be constantly questioning yourself at work or in your personal relationships, replaying conversations over and over in your head, wondering if you said or did the right thing and wanting to say no to someone but finding yourself saying yes to people please. Maybe you find that your worries keep you from making friends or connecting with others.
Perhaps your worries keep you up at night, or feelings of sadness are making it hard to get out of bed in the morning and these things are interfering with your personal, academic or professional growth.
I’m so glad you’re here.
I am Dr. Ashley Alderette and I specialize in working with high achieving college aged adults through middle aged professionals and help them to overcome anxiety, build self confidence and cultivate long lasting healthy relationships. I am passionate about helping my clients live life to the fullest and build the kind of lives they want.
My clients come to therapy wanting to learn specific strategies they can use right away to help reduce their anxiety and to create deeper insight into the roots of their challenges in order to build better relationships and increase their confidence for years to come.
Anxiety
Tired of feeling overwhelmed, stressed and burnt out? Learn to manage and cope with your anxiety to reclaim your life.
Relationships
Relationships can be challenging. Learn how to build strong relationships, set boundaries and assert your needs in a healthy way.
Self-Esteem
Get help improving your self-esteem and start feeling confident when you look in the mirror, make decisions and interact with others.
Imposter Syndrome
Imposter syndrome tells you you're not good enough or that your achievements are undeserved. Are these thoughts are just a product of self-doubt and negative thinking patterns? Learn about how therapy can help.
What does online therapy look like?
Online therapy makes it easier to fit sessions into your hectic schedule and you will not need to worry about taking extra time out of your day to drive to appointments, deal with traffic, or find parking. I am licensed to work with clients in Virginia, Washington D.C., and participating Psypact states, including but not limited to Florida and Maryland. We will use a secure video online platform and all you will need is a private space with a strong and reliable internet connection.
HOW I WORK:
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if we are a good fit for each other. If we are, great! We’ll schedule your first appointment and begin mapping out a path to achieve your goals. If not, no problem. I will refer to you to another talented therapist in my network who can help.
YOU CAN’T STOP THE WAVES…